2026-02-15 — 2026-03-17 · 31 days · 419h tracked
85% of productive sessions last under 2 minutes. Median session is just 0.2min — attention is heavily fragmented across 4,792 micro-sessions.
Entertainment sessions average 3.25min — 3x longer than productive ones. Max single entertainment session: 168min (2.8h).
Coding→YouTube is the #1 drift path (214 occurrences). AI Tools→YouTube (80) and Coding→Anime (62) follow closely.
Good sleep (≥4h) correlates with 4.7h productive vs 2.3h on bad sleep days. Correlation: r=0.597.
Monday (3.6h) and Sunday (3.4h) are the most productive days. Saturday is the least productive at 1.7h.
| # | Activity | Hours | |
|---|---|---|---|
| 1 | Sentenced to Be a Hero | 3.9h | |
| 2 | Clevatess | 3.2h | |
| 3 | YouTube | 1.9h | |
| 4 | The Legend of Hei | 1.8h | |
| 5 | Clevatess | 1.7h | |
| 6 | Grimgar: Ashes and Illusions | 1.5h | |
| 7 | Sentenced to Be a Hero | 1.5h | |
| 8 | This Got Way Worse | 1.2h |
Best focus hours: 16:00, 20:00, 10:00, 17:00, 11:00
| From ↓ / To → | Educ | Ente | Life | Neut | Prod | Slee | Soci |
|---|---|---|---|---|---|---|---|
| Education | — | 8.1% | 0.7% | 42.1% | 42.3% | — | 6.8% |
| Entertainment | 3.6% | — | 1.0% | 42.1% | 44.5% | 0.7% | 8.1% |
| Life | 0.9% | 2.9% | — | 8.0% | 85.8% | — | 2.4% |
| Neutral | 6.6% | 13.0% | 1.1% | — | 68.7% | — | 10.5% |
| Productive | 6.1% | 12.4% | 9.7% | 63.5% | — | 0.1% | 8.2% |
| Sleep | — | 53.3% | — | 20.0% | 26.7% | — | — |
| Social | 4.4% | 11.0% | 1.6% | 41.6% | 41.4% | — | — |
| Path | Occurrences | |
|---|---|---|
| Coding -> YouTube | 214 | |
| AI Tools -> YouTube | 80 | |
| Coding -> Anime | 62 | |
| AI Tools -> Social Media | 56 | |
| Career -> YouTube | 38 | |
| Coding -> Social Media | 21 | |
| Career -> Anime | 20 | |
| Email -> YouTube | 17 | |
| AI Tools -> Anime | 12 | |
| Google Docs -> YouTube | 11 |
% of time you stay in the distraction after switching to it
Avg: 4.1h/night · Std: 3h · Range: 0.5h – 7.9h
≥4h sleep → 4.7h productive, 3h entertainment
<4h sleep → 2.3h productive, 2.1h entertainment
Entertainment % by time of day
Coding→YouTube accounts for 214 transitions. Use a site blocker during coding sessions between 10am–5pm to protect your peak focus hours.
85% of productive sessions are under 2 minutes. Try 25-min Pomodoro blocks to build sustained attention. Target: increase >25min sessions from 0.2% to 5%.
Good sleep days yield 2x more productive hours (4.7h vs 2.3h). Aim for a consistent 7h+ schedule — current avg is only 4.1h.
29.6% of late-night time (10pm–4am) goes to entertainment. Set a hard cutoff at 11pm for entertainment to reclaim sleep and morning productivity.
Mondays and Sundays are your most productive days. Schedule deep work and important projects on these days. Protect Saturday for intentional rest.
Your focus peaks at 4pm–5pm and 8pm. Schedule your hardest tasks in these windows. Avoid scheduling meetings or admin work during these golden hours.